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Suspension Workout (Legs, Shoulders)
Squat frame #1 Squat frame #2

Squat

3 series 20 repeats with 30 second pauses

1

Stand facing the anchor. Grab the handles keeping your elbows below shoulder height. The palms must be facing each other.

2

Drop down into a squat.

3

Drive up through your heels and return to the start position. Repeat the exercise according to the training plan.