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Explosiv Workout
Half Squat Jump frame #1 Half Squat Jump frame #2

Half Squat Jump

3 30 second series with 60 second pauses

1

Stand straight with your feet facing forward, slightly open outwards and apart a little wider than the shoulders. Drive your hips back to a half squat, be ready to jump.

2

Swing your arms and jump straight up in the air as high as you can.

3

When you touch the ground, immediately go down into a half squat and repeat the exercise according to the training plan.