Get it on Google Play Download on the App Store
  • Get it on Google Play
  • Download on the App Store
Beach Workout 17
Medicine Ball Half Squat Lateral Raise frame #1 Medicine Ball Half Squat Lateral Raise frame #2

Medicine Ball Half Squat Lateral Raise

3 series 12 repeats with 15 second pauses

1

Grab a pair of medicine balls holding them in each hand. Bent forward and lower yourself into a half squat. Bent your elbows at 90 degree holding a medicine balls in front of you (palms facing up).

2

Raise your arms into the side while your forearms pointing forward.

3

Return your arms into the starting position and repeat the exercise according to the training plan.