- Primary muscles
- Secondary muscles
- Exercise description
- Female exercise for the beach.
Stand straight and step forward with your right leg. Put your hands on your waist.
Assume a lunge stance position with right foot forward with the knee bent, and the left knee nearly touching the ground. Ensure that the right knee is over the midline of the foot.
Extending through both legs, jump as high as possible, swinging your arms to gain lift. As you jump as high as you can, switch the position of your legs, moving your right leg to the back and the left leg to the front.
As you land, absorb the impact through the legs by adopting the lunge position, and repeat the exercise according to the training plan alternating legs.