Get it on Google Play Download on the App Store
  • Get it on Google Play
  • Download on the App Store
Medicine Ball Pull Through
Medicine Ball Pull Through frame #1 Medicine Ball Pull Through frame #2

Medicine Ball Pull Through

1

Lie down on the ground holding a ball with both hands. Extend arms over your head and lift them a few inches of the ground. Extend your legs and lift them of the ground so that your legs and ground form a 90 degree angle.

2

Spread your legs and while you lifting your torso up pull through your hands with the ball between your legs.

3

Lower your torso back down to the starting position and repeat the exercise according to the training plan.