Alternating Front Raise

Pick a couple of dumbbells and stand with a straight torso and the dumbbells next to your thighs at arm’s length with the palms of the hand facing your thighs.

While maintaining the torso stationary (no swinging), lift the left dumbbell to the front with a slight bend on the elbow and the palms of the hands always facing down. Continue to go up until your arm is slightly above parallel to the ground. Hold for a second at the top.

Lower the dumbbell back down slowly to the starting position as you simultaneously lift the right dumbbell. Repeat the exercise according to the training plan alternating arms.