- Primary muscles
- Shoulder
- Equipment
- Dumbbell
- Exercise description
- Male exercise for the city.
![Two-Dumbbell Front Raise frame #1](https://totalworkout.fitness/img/exercise/1280/frame/11049.1.jpg)
![Two-Dumbbell Front Raise frame #2](https://totalworkout.fitness/img/exercise/1280/frame/11049.2.jpg)
Two-Dumbbell Front Raise
1
Pick a couple of dumbbells and stand straight. Hold the dumbbells next to your thighs at arm’s length with the palms facing your thighs.
2
While maintaining the torso stationary (no swinging), lift the dumbbells to the front with a slight bend of the elbow and the palms of the hands always facing down. Continue to go up until your arms are parallel to the ground. Pause for a second at the top.
3
Lower the dumbbells back down slowly to the starting position. Repeat the exercise according to the training plan.