- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the city.
Single Leg Push-Up
Lie on the ground face down and place your hands approximately shoulder width apart while holding your torso up at arm’s length.
Lift the left leg of the ground so that it is straight in line with your back.
Lower your upper body down into a push-up until your chest nearly touches the ground.
Raise your upper body up into the starting position, as you lower your left leg down on the ground.
This time lift the right leg of the ground so that it is straight in line with your back and repeat the push-up.
Raise your upper body up into the starting position and repeat the exercise according to the training plan alternating legs.