- Primary muscles
- Chest
- Secondary muscles
- Shoulder
- Abs
- Equipment
- None
- Exercise description
- Male exercise for the city.
![Single Leg Push-Up frame #1](https://totalworkout.fitness/img/exercise/1280/frame/11051.1.jpg)
![Single Leg Push-Up frame #2](https://totalworkout.fitness/img/exercise/1280/frame/11051.2.jpg)
![Single Leg Push-Up frame #3](https://totalworkout.fitness/img/exercise/1280/frame/11051.3.jpg)
![Single Leg Push-Up frame #4](https://totalworkout.fitness/img/exercise/1280/frame/11051.4.jpg)
![Single Leg Push-Up frame #5](https://totalworkout.fitness/img/exercise/1280/frame/11051.1.jpg)
![Single Leg Push-Up frame #6](https://totalworkout.fitness/img/exercise/1280/frame/11051.5.jpg)
![Single Leg Push-Up frame #7](https://totalworkout.fitness/img/exercise/1280/frame/11051.6.jpg)
![Single Leg Push-Up frame #8](https://totalworkout.fitness/img/exercise/1280/frame/11051.7.jpg)
Single Leg Push-Up
1
Lie on the ground face down and place your hands approximately shoulder width apart while holding your torso up at arm’s length.
2
Lift the left leg of the ground so that it is straight in line with your back.
3
Lower your upper body down into a push-up until your chest nearly touches the ground.
4
Raise your upper body up into the starting position, as you lower your left leg down on the ground.
5
This time lift the right leg of the ground so that it is straight in line with your back and repeat the push-up.
6
Raise your upper body up into the starting position and repeat the exercise according to the training plan alternating legs.