- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the city.
Get into a prone position on the ground, supporting your weight on your hands and toes. Your arms should be fully extended with the hands around shoulder width. Keep your body straight throughout the movement.
Descend by flexing at the elbow, lowering your chest towards the ground.
At the bottom, reverse the motion by pushing yourself up through elbow extension as quickly as possible. Push your body up into the air until your hands and toes leave the ground. Attempt to extend the whole body in the air.
Return the start position and repeat the exercise according to the training plan.