- Primary muscles
- Exercise description
- Male exercise for the city.
Lie down on your back on the ground. Your legs should be straight and your arms extended behind your head.
To perform the movement, tuck the knees toward your chest, rotating your pelvis to lift your glutes from the ground. As you do so, flex the spine, bringing your arms back over your head to perform a simultaneous crunch motion. Pause for a second.
Return to the starting position and repeat the exercise according to the training plan.