- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the city.
Begin in a push up position, with your weight supported by your hands and toes. Your hands should be shoulder width apart.
Jump your feet to your hands by lifting hips and flexing your knees.
Reverse the positions of your legs explosively, extending your legs until the legs are straight again and supported by the toes. Repeat the exercise according to the training plan.