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Both-Legs Climbers
Both-Legs Climbers frame #1 Both-Legs Climbers frame #2

Both-Legs Climbers

1

Begin in a push up position, with your weight supported by your hands and toes. Your hands should be shoulder width apart.

2

Jump your feet to your hands by lifting hips and flexing your knees.

3

Reverse the positions of your legs explosively, extending your legs until the legs are straight again and supported by the toes. Repeat the exercise according to the training plan.