- Primary muscles
- Upper Leg
- Secondary muscles
- Chest
- Shoulder
- Equipment
- None
- Exercise description
- Male exercise for the city.
Both-Legs Climbers
1
Begin in a push up position, with your weight supported by your hands and toes. Your hands should be shoulder width apart.
2
Jump your feet to your hands by lifting hips and flexing your knees.
3
Reverse the positions of your legs explosively, extending your legs until the legs are straight again and supported by the toes. Repeat the exercise according to the training plan.