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Leg Pull-In
Leg Pull-In frame #1 Leg Pull-In frame #2

Leg Pull-In

1

Sit on the ground with your legs extended and lifted a few inches of the ground. Lean the upper body backward supporting your weight by your hands.

2

Bend your knees and pull them to your chest. Hold the contracted position for a second.

3

Slowly return to the starting position and repeat the exercise according to the training plan.