Push-Up with Jack Knife

Place the Swiss Ball nearby and lay on the ground in front of it with your hands on the ground shoulder width apart in a push up position. Place your lower shins on top of the ball.

Lower your torso downward until your chest almost touches the ground.

Press your upper body back up to the starting position while squeezing your chest. Pause for a second.

Raise your hips and with your extended legs pull the ball towards your chest. Work with your abs.

Lower your hips, rolling the ball back to the starting position. Repeat the exercise according to the training plan.