- Primary muscles
- Secondary muscles
- Upper Leg
- Exercise description
- Male exercise for the city.
Kettlebell Turkish Get Up
Lie on your back on the ground and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non-working arm to assist you in driving forward to the lunge position.
Using your free hand, push yourself to a seated position, then progressing to one knee.
Slowly stand up.
Reverse the motion back to the starting position and repeat the exercise according to the training plan.