- Primary muscles
- Shoulder
- Secondary muscles
- Abs
- Upper Leg
- Triceps
- Equipment
- Kettlebell
- Exercise description
- Male exercise for the city.
Kettlebell Turkish Get Up
1
Lie on your back on the ground and press a kettlebell to the top position by extending the elbow. Bend the knee on the same side as the kettlebell.
2
Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non-working arm to assist you in driving forward to the lunge position.
3
Using your free hand, push yourself to a seated position, then progressing to one knee.
4
Slowly stand up.
5
Reverse the motion back to the starting position and repeat the exercise according to the training plan.