Bent Over Two-Dumbbell Lateral Raise

Grab a pair of dumbbells in each hand. Bend your knees and your body over through hips with your back flat, close to a horizontal. Keep your elbows slightly bent and the palms facing each other.

Lift the dumbbells straight to the side until both your arms are parallel to the ground.

Slowly lower the dumbbells back to the starting position and repeat the exercise according to the training plan.