- Primary muscles
- Shoulder
- Equipment
- Dumbbell
- Exercise description
- Male exercise for the city.
Bent Over Two-Dumbbell Lateral Raise
1
Grab a pair of dumbbells in each hand. Bend your knees and your body over through hips with your back flat, close to a horizontal. Keep your elbows slightly bent and the palms facing each other.
2
Lift the dumbbells straight to the side until both your arms are parallel to the ground.
3
Slowly lower the dumbbells back to the starting position and repeat the exercise according to the training plan.