- Primary muscles
- Triceps
- Equipment
- Dumbbell
- Exercise description
- Male exercise for the city.
![One-Arm Seated Triceps Press frame #1](https://totalworkout.fitness/img/exercise/1280/frame/11091.3.jpg)
![One-Arm Seated Triceps Press frame #2](https://totalworkout.fitness/img/exercise/1280/frame/11091.2.jpg)
One-Arm Seated Triceps Press
1
Sit down on a bench or Swiss ball and grasp a dumbbell with one hand and hold it overhead at arm's length. The palm of the hand should be facing inward.
2
Keeping your upper arm close to your head (elbow in) and perpendicular to the ground, lower the dumbbell in a semicircular motion behind your head until your forearm touch your biceps.
3
Go back to the starting position by using the triceps to raise the dumbbell. Repeat the exercise according to the training plan then switch arms.