- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the city.
Step up to the bar and grasp it with your palms facing you and arms close together. Your arms should be fully extended.
Cross your ankles and bend your knees.
Pull your body up until your elbows are completely bent and close to your body, reaching your chin (or upper chest – harder) to the bar. Squeeze with your lats and hold for a second.
Lower your body until your arms are fully extended in the starting position. Repeat the exercise according to the training plan.