- Primary muscles
- Legs
- Equipment
- Rope
- Exercise description
- Male exercise for the city.
![Rope Jumping frame #1](https://totalworkout.fitness/img/exercise/1280/frame/11095.1.jpg)
![Rope Jumping frame #2](https://totalworkout.fitness/img/exercise/1280/frame/11095.2.jpg)
![Rope Jumping frame #3](https://totalworkout.fitness/img/exercise/1280/frame/11095.3.jpg)
![Rope Jumping frame #4](https://totalworkout.fitness/img/exercise/1280/frame/11095.4.jpg)
Rope Jumping
1
Hold an end of the rope in each hand. Position the rope behind you on the ground.
2
Raise your arms up and turn the rope over your head bringing it down in front of you.
3
When it reaches the ground, jump over it. Repeat the exercise according to the training plan.