- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the city.
One Sided Pullups
While not a true pull-up due to hand position, stand parallel under the bar instead of perpendicular. Grab the bar in a neutral (palms facing each other) grip.
With hands staggered, pull yourself up with your head finishing on one side of the bar.
Extending your elbows lower yourself to the starting position and then pull yourself up to the other side of the bar.
Lower yourself to the starting position and repeat the exercise according to the training plan alternating sides.