- Primary muscles
- Biceps
- Back
- Secondary muscles
- Forearm
- Shoulder
- Equipment
- None
- Exercise description
- Male exercise for the city.
One Sided Pullups
1
While not a true pull-up due to hand position, stand parallel under the bar instead of perpendicular. Grab the bar in a neutral (palms facing each other) grip.
2
With hands staggered, pull yourself up with your head finishing on one side of the bar.
3
Extending your elbows lower yourself to the starting position and then pull yourself up to the other side of the bar.
4
Lower yourself to the starting position and repeat the exercise according to the training plan alternating sides.