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Medicine Ball Half Squat Jump
Medicine Ball Half Squat Jump frame #1 Medicine Ball Half Squat Jump frame #2 Medicine Ball Half Squat Jump frame #3 Medicine Ball Half Squat Jump frame #4

Medicine Ball Half Squat Jump

1

With your head up and your back straight, position your feet shoulder width apart. Hold a medicine ball with both hands near your chest.

2

Keeping your back straight and chest up, squat down until your upper thighs are parallel to the ground.

3

Now pressing mainly with the ball of your feet, jump straight up in the air as high as possible, using the thighs like springs.

4

When you touch the ground again, immediately squat down and jump again. Repeat the exercise according to the training plan.