- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Glutes
- Equipment
- Medicine Ball
- Exercise description
- Male exercise for the city.
![Medicine Ball Half Squat Jump frame #1](https://totalworkout.fitness/img/exercise/1280/frame/12008.1.jpg)
![Medicine Ball Half Squat Jump frame #2](https://totalworkout.fitness/img/exercise/1280/frame/12008.2.jpg)
![Medicine Ball Half Squat Jump frame #3](https://totalworkout.fitness/img/exercise/1280/frame/12008.3.jpg)
![Medicine Ball Half Squat Jump frame #4](https://totalworkout.fitness/img/exercise/1280/frame/12008.2.jpg)
Medicine Ball Half Squat Jump
1
With your head up and your back straight, position your feet shoulder width apart. Hold a medicine ball with both hands near your chest.
2
Keeping your back straight and chest up, squat down until your upper thighs are parallel to the ground.
3
Now pressing mainly with the ball of your feet, jump straight up in the air as high as possible, using the thighs like springs.
4
When you touch the ground again, immediately squat down and jump again. Repeat the exercise according to the training plan.