Medicine Ball Half Squat Jump

With your head up and your back straight, position your feet shoulder width apart. Hold a medicine ball with both hands near your chest.

Keeping your back straight and chest up, squat down until your upper thighs are parallel to the ground.

Now pressing mainly with the ball of your feet, jump straight up in the air as high as possible, using the thighs like springs.

When you touch the ground again, immediately squat down and jump again. Repeat the exercise according to the training plan.