Barbell Romanian Deadlift

Put a barbell in front of you on the ground and grab it using a pronated (palms facing down) grip that a little wider than shoulder width. Bend the knees slightly and keep the shins vertical, hips back and back straight.

Keeping your back and arms completely straight at all times, use your hips to lift the barbell.

Once you are standing completely straight up, lower the barbell by pushing the hips back, only slightly bending the knees, unlike when squatting.

Go back to the starting position and repeat the exercise according to the training plan.