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Barbell Romanian Deadlift
Barbell Romanian Deadlift frame #1 Barbell Romanian Deadlift frame #2 Barbell Romanian Deadlift frame #3 Barbell Romanian Deadlift frame #4 Barbell Romanian Deadlift frame #5 Barbell Romanian Deadlift frame #6

Barbell Romanian Deadlift

1

Put a barbell in front of you on the ground and grab it using a pronated (palms facing down) grip that a little wider than shoulder width. Bend the knees slightly and keep the shins vertical, hips back and back straight.

2

Keeping your back and arms completely straight at all times, use your hips to lift the barbell.

3

Once you are standing completely straight up, lower the barbell by pushing the hips back, only slightly bending the knees, unlike when squatting.

4

Go back to the starting position and repeat the exercise according to the training plan.