- Workouts with this exercise
- Urban Full Body Barbell Workout
- Primary muscles
- Upper Leg
- Secondary muscles
- Back
- Glutes
- Equipment
- Barbell
- Exercise description
- Male exercise for the city.
![Barbell Romanian Deadlift frame #1](https://totalworkout.fitness/img/exercise/1280/frame/12013.1.jpg)
![Barbell Romanian Deadlift frame #2](https://totalworkout.fitness/img/exercise/1280/frame/12013.2.jpg)
![Barbell Romanian Deadlift frame #3](https://totalworkout.fitness/img/exercise/1280/frame/12013.3.jpg)
![Barbell Romanian Deadlift frame #4](https://totalworkout.fitness/img/exercise/1280/frame/12013.4.jpg)
![Barbell Romanian Deadlift frame #5](https://totalworkout.fitness/img/exercise/1280/frame/12013.5.jpg)
![Barbell Romanian Deadlift frame #6](https://totalworkout.fitness/img/exercise/1280/frame/12013.6.jpg)
Barbell Romanian Deadlift
1
Put a barbell in front of you on the ground and grab it using a pronated (palms facing down) grip that a little wider than shoulder width. Bend the knees slightly and keep the shins vertical, hips back and back straight.
2
Keeping your back and arms completely straight at all times, use your hips to lift the barbell.
3
Once you are standing completely straight up, lower the barbell by pushing the hips back, only slightly bending the knees, unlike when squatting.
4
Go back to the starting position and repeat the exercise according to the training plan.