- Primary muscles
- Abs
- Upper Leg
- Secondary muscles
- Shoulder
- Equipment
- None
- Exercise description
- Male exercise for the city.
![Spiderman Lunge frame #1](https://totalworkout.fitness/img/exercise/1280/frame/12014.1.jpg)
![Spiderman Lunge frame #2](https://totalworkout.fitness/img/exercise/1280/frame/12014.2.jpg)
![Spiderman Lunge frame #3](https://totalworkout.fitness/img/exercise/1280/frame/12014.3.jpg)
![Spiderman Lunge frame #4](https://totalworkout.fitness/img/exercise/1280/frame/12014.4.jpg)
![Spiderman Lunge frame #5](https://totalworkout.fitness/img/exercise/1280/frame/12014.5.jpg)
![Spiderman Lunge frame #6](https://totalworkout.fitness/img/exercise/1280/frame/12014.6.jpg)
![Spiderman Lunge frame #7](https://totalworkout.fitness/img/exercise/1280/frame/12014.7.jpg)
![Spiderman Lunge frame #8](https://totalworkout.fitness/img/exercise/1280/frame/12014.8.jpg)
![Spiderman Lunge frame #9](https://totalworkout.fitness/img/exercise/1280/frame/12014.9.jpg)
![Spiderman Lunge frame #10](https://totalworkout.fitness/img/exercise/1280/frame/12014.10.jpg)
Spiderman Lunge
1
Start in the top of the push up position.
2
Keeping your hips down, bring your right foot up and place it just outside your hand position on the same side. Hold for a two seconds.
3
Return the foot to the starting position.
4
Repeat the exercise with the left leg. Repeat the exercise according to the training plan alternating legs.