- Primary muscles
- Abs
- Upper Leg
- Secondary muscles
- Shoulder
- Equipment
- None
- Exercise description
- Male exercise for the city.
Spiderman Lunge
1
Start in the top of the push up position.
2
Keeping your hips down, bring your right foot up and place it just outside your hand position on the same side. Hold for a two seconds.
3
Return the foot to the starting position.
4
Repeat the exercise with the left leg. Repeat the exercise according to the training plan alternating legs.