- Primary muscles
- Exercise description
- Male exercise for the city.
Side Plank with Leg Raise
Lie on one side with your legs stacked on top one another and fully extended.
Lift your top leg and arm into the air.
Your body should form a straight line from shoulders to ankles. Hold this position for as long as required by the training plan.
Return your leg and arm to the starting position and turn to the other side. Repeat the exercise according to the training plan.