- Workouts with this exercise
- Urban Full Body Barbell Workout
- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the city.
Barbell Floor Press
Lie with your back flat against the ground. Grab a barbell off a squat rack or have a partner hand you the barbell and hold it with a wide overhand grip, just beyond shoulder width.
Raise the barbell up overhead, bringing it above your chest with your arms fully extended. Extend arms upward, keeping the elbows locked.
Slowly lower the barbell until your elbows are resting on the ground. Return to the starting position and repeat the exercise according to the training plan.