- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the city.
Medicine Ball Plyo Push-Up
Go down in a push up position with one hand on a medicine ball and the other hand on the ground.
Lower your chest toward the ground and then drive your body up and over explosively so your hands leave the ground and ball.
Land with opposite hand on the medicine ball and repeat the push up.
Return into the starting position and repeat the exercise according to the training plan alternating sides.