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Medicine Ball Plyo Push-Up
Medicine Ball Plyo Push-Up frame #1 Medicine Ball Plyo Push-Up frame #2 Medicine Ball Plyo Push-Up frame #3 Medicine Ball Plyo Push-Up frame #4 Medicine Ball Plyo Push-Up frame #5 Medicine Ball Plyo Push-Up frame #6

Medicine Ball Plyo Push-Up

1

Go down in a push up position with one hand on a medicine ball and the other hand on the ground.

2

Lower your chest toward the ground and then drive your body up and over explosively so your hands leave the ground and ball.

3

Land with opposite hand on the medicine ball and repeat the push up.

4

Return into the starting position and repeat the exercise according to the training plan alternating sides.