- Primary muscles
- Exercise description
- Male exercise for the city.
Medicine Ball Crunches
Lie flat on your back with knees bent, legs shoulder width apart, abs engaged, and with your arms extended straight back over your head holding a medicine ball.
Flex your hips and spine to raise your torso toward your knees, while moving your arms in front of you.
Go back to the starting position and repeat the exercise according to the training plan.