- Primary muscles
- Abs
- Equipment
- Medicine Ball
- Exercise description
- Male exercise for the city.
![Medicine Ball Crunches frame #1](https://totalworkout.fitness/img/exercise/1280/frame/12040.1.jpg)
![Medicine Ball Crunches frame #2](https://totalworkout.fitness/img/exercise/1280/frame/12040.2.jpg)
Medicine Ball Crunches
1
Lie flat on your back with knees bent, legs shoulder width apart, abs engaged, and with your arms extended straight back over your head holding a medicine ball.
2
Flex your hips and spine to raise your torso toward your knees, while moving your arms in front of you.
3
Go back to the starting position and repeat the exercise according to the training plan.