Seated Flat Bench Leg Pull-In

Sit on a bench with the legs stretched out in front of you slightly below parallel and your arms holding on to the sides of the bench. Your torso should be leaning backwards around a 45 degree angle from the bench.

Bring the knees in toward you as you move your torso closer to them at the same time.

After a second pause, go back to the starting position. Repeat the exercise according to the training plan.