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Seated Dumbbell Pause Box Jump
Seated Dumbbell Pause Box Jump frame #1 Seated Dumbbell Pause Box Jump frame #2 Seated Dumbbell Pause Box Jump frame #3

Seated Dumbbell Pause Box Jump

1

Grab a pair of dumbbells in each hand by your sides, stand up straight with feet slightly wider than shoulder width.

2

Drop into a squat until you sit on the bench.

3

Sit only for 1-2 sec and then explode through hips, knees and ankles to jump for maximum height.

4

Land softly with bent knees. Repeat the exercise according to the training plan.