- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the city.
Stand with your feet hip width apart.
Step forward with your right leg and lower your upper body down. As you do so, rotate your torso across the front leg, reaching with your arms to the sky. Pause for a second.
Using mainly the heel of your foot, push up and go back to the starting position.
Repeat rotating your torso to the left side this time. Repeat the exercise according to the training plan alternating sides.