- Primary muscles
- Upper Leg
- Equipment
- None
- Exercise description
- Male exercise for the city.
![Leg Swings frame #1](https://totalworkout.fitness/img/exercise/1280/frame/12052.1.jpg)
![Leg Swings frame #2](https://totalworkout.fitness/img/exercise/1280/frame/12052.2.jpg)
![Leg Swings frame #3](https://totalworkout.fitness/img/exercise/1280/frame/12052.3.jpg)
![Leg Swings frame #4](https://totalworkout.fitness/img/exercise/1280/frame/12052.4.jpg)
![Leg Swings frame #5](https://totalworkout.fitness/img/exercise/1280/frame/12052.5.jpg)
![Leg Swings frame #6](https://totalworkout.fitness/img/exercise/1280/frame/12052.6.jpg)
![Leg Swings frame #7](https://totalworkout.fitness/img/exercise/1280/frame/12052.7.jpg)
![Leg Swings frame #8](https://totalworkout.fitness/img/exercise/1280/frame/12052.8.jpg)
Leg Swings
1
Stand tall holding onto a pole, wall or stationary object for support.
2
Engage your abs as you swing your one leg to the front of you and then across the stationary leg as you comfortably can.
3
Repeat the exercise according to the training plan then switch legs.