- Workouts with this exercise
- Urban Abs Workout
- Primary muscles
- Secondary muscles
- Upper Leg
- Lower Leg
- Exercise description
- Male exercise for the city.
Stand with your feet close together. Keeping your legs straight, stretch down and put your hands on the ground directly in front of you.
Begin by walking your hands forward slowly, alternating your left and your right. As you do so, bend only at the hip, keeping your legs straight.
Keep going until your body is parallel to the ground in a pushup position.
Now, keep your hands in place and slowly take short steps with your feet, moving only a few inches at a time.
Continue walking until your feet are by your hands, keeping your legs straight as you do so. Repeat the exercise according to the training plan.