- Workouts with this exercise
- Urban Abs Workout
- Primary muscles
- Abs
- Shoulder
- Secondary muscles
- Upper Leg
- Lower Leg
- Glutes
- Arms
- Equipment
- None
- Exercise description
- Male exercise for the city.
Inchworm
1
Stand with your feet close together. Keeping your legs straight, stretch down and put your hands on the ground directly in front of you.
2
Begin by walking your hands forward slowly, alternating your left and your right. As you do so, bend only at the hip, keeping your legs straight.
3
Keep going until your body is parallel to the ground in a pushup position.
4
Now, keep your hands in place and slowly take short steps with your feet, moving only a few inches at a time.
5
Continue walking until your feet are by your hands, keeping your legs straight as you do so. Repeat the exercise according to the training plan.