- Primary muscles
- Upper Leg
- Secondary muscles
- Lower Leg
- Exercise description
- Male exercise for the city.
Kettlebell Goblet Squat Press
Stand holding a light kettlebell by the horns close to your chest, and feet slightly wider than shoulder width.
Squat down between your legs until your hamstrings are on your calves. Keep your chest, head up and your back straight.
Drive the feet into the ground, straighten the legs, squeeze the glutes and core, and press the kettlebell overhead. Hold for a second in this position.
Lower the kettlebell back to chest height. Repeat the exercise according to the training plan.