- Primary muscles
- Secondary muscles
- Exercise description
- Male exercise for the city.
Kettlebell High Pull
Set your feet slightly wider than shoulder width, with toes slightly pointed out and place a pair of kettlebells between your legs on the ground. Squat downwards, contracting your core throughout the movement and grab kettlebells with both hands.
Lift upwards, using the hips to generate the force to thrust upwards to a standing position.
Once in the standing position, row the kettlebells upwards so that the handle almost touches your chin.
Engage the shoulders and upper back muscles, and push the kettlebells back into the starting position. Repeat the exercise according to the training plan.