- Primary muscles
- Traps
- Upper Leg
- Secondary muscles
- Back
- Shoulder
- Lower Leg
- Biceps
- Equipment
- Kettlebell
- Exercise description
- Male exercise for the city.
Kettlebell High Pull
1
Set your feet slightly wider than shoulder width, with toes slightly pointed out and place a pair of kettlebells between your legs on the ground. Squat downwards, contracting your core throughout the movement and grab kettlebells with both hands.
2
Lift upwards, using the hips to generate the force to thrust upwards to a standing position.
3
Once in the standing position, row the kettlebells upwards so that the handle almost touches your chin.
4
Engage the shoulders and upper back muscles, and push the kettlebells back into the starting position. Repeat the exercise according to the training plan.