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Kettlebell High Pull
Kettlebell High Pull frame #1 Kettlebell High Pull frame #2

Kettlebell High Pull

1

Set your feet slightly wider than shoulder width, with toes slightly pointed out and place a pair of kettlebells between your legs on the ground. Squat downwards, contracting your core throughout the movement and grab kettlebells with both hands.

2

Lift upwards, using the hips to generate the force to thrust upwards to a standing position.

3

Once in the standing position, row the kettlebells upwards so that the handle almost touches your chin.

4

Engage the shoulders and upper back muscles, and push the kettlebells back into the starting position. Repeat the exercise according to the training plan.