6Standing Roll Out
7Forward Lunge (with I Fly)
- Recommended number of laps
- Repeat all steps 5 times.
Take 60 second pauses between laps.
Take 60 seconds pauses between steps.
- Workout duration
- This workout should take 15-20 minutes to complete it.
- Workout info
- This functional training is very effective at improving balance, stability, and coordination.
- Workout description
- Easy, male workout for the gym.