Start in the end position to measure the appropriate stance. Stand facing the anchor in the offset stance, pulling the suspension back and out to a letter “Y” and the palms facing forward.

Slowly lean back maintaining a slight elbow angle throughout the movement. Pull your body up toward the anchor keeping your core engaged.

Return to the start position. Repeat the exercise according to the training plan.

Stand facing the anchor and grab the handles. Keep your elbows pressed to the sides and your palms facing each other.

Lunge back. Align your front knee with the ankle and drop the back knee straight down.

Drive up through the front heel. Return the back leg to the starting position and repeat the exercise according to the training plan.

Repeat with the other leg.

Stand facing the anchor and grab the handles. Pull your arms overhead. Keep your palms forward.

Drop your hips back bending your knees slightly.

Drive back to the starting position using your core muscles. Repeat the exercise according to the training plan.

Stand facing away from the anchor. Place the straps under your arms. Bring the handles to both sides of your chest and keep your body weight on the handles. Take a step back to form a 45 degree angle with your body, center your working leg at the anchor point, dropping the opposite leg down into a lunge.

Drive back the working leg forward and up toward your chest, coming up on the ball of your foot. Drive back to the starting position and repeat the exercise according to the training plan.

Repeat with the other side.

Sit facing the anchor. Place your heels in the foot cradles. Lie down with your legs extended and feet directly below the anchor point.

Drive your heels down into the foot cradles and sit up, reaching overhead with your arms and lifting your chest high in a seating position.

Slowly lower down to the start position and repeat the exercise according to the training plan.

Sit facing the anchor. Place your heels in the foot cradles. Lie down with your legs extended and your feet directly below the anchor point.

Drive your heels down into the foot cradles, make a diagonal crunch lifting your knee to its opposite elbow.

Slowly lower down to the start position.

Repeat with the other side. Repeat the exercise according to the training plan alternating sides.

Sit facing the anchor. Place your heels in the foot cradles. Lie down with your legs extended and your feet directly below the anchor point.

Drive your heels down in the foot cradles while lifting your hips up.

Pull your heels in.

Return to the start position and repeat the exercise according to the training plan.