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1Side Lunge
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2Front Squat
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3Mid Row
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4Push-Up
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5Crunch
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6Hip Press
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7Side Plank (with Hip Drop)
- Recommended number of laps
- Repeat all steps 5 times.
Take 60 second pauses between laps.
Take 60 seconds pauses between steps. - Workout duration
- This workout should take 15-20 minutes to complete it.
- Workout info
- This functional training is very effective at improving balance, stability, and coordination.
- Workout description
- Medium, male workout for the gym.
Side Lunge
10 repeats (each side)
1
Stand facing the anchor in a wide stance and grab the handles. Keep your elbows pressed to your sides and your palms facing each other.
2
Lunge to the side and drop your tailbone down.
3
Drive back up through your heel to the start position.
4
Repeat on the other side. Repeat the exercise according to the training plan alternating sides.