2Chest Press Single Leg
6T Deltoid Fly
7Standing Roll Out
- Recommended number of laps
- Repeat all steps once.
Take 60 seconds pauses between steps.
- Workout duration
- This workout should take 15-20 minutes to complete it.
- Workout info
- This functional training is very effective at improving balance, stability, and coordination.
- Workout description
- Medium, male workout for the gym.
3 series 15 repeats with 30 second pauses
Stand facing the anchor. Grab the handles keeping your elbows below shoulder height. The palms must be facing each other.
Drop down into a squat.
Drive up through your heels and return to the start position. Repeat the exercise according to the training plan.