4Y Deltoid Fly
5Incline Press (Leg Up)
- Recommended number of laps
- Repeat all steps once.
Take 60 seconds pauses between steps.
- Workout duration
- This workout should take 15-20 minutes to complete it.
- Workout info
- This functional training is very effective at improving balance, stability, and coordination.
- Workout description
- Hard, male workout for the gym.
3 series 20 repeats with 30 second pauses
Stand facing the anchor. Grab the handles keeping your elbows below shoulder height. The palms must be facing each other.
Drop down into a squat.
Drive up through your heels and return to the start position. Repeat the exercise according to the training plan.