Stand facing the anchor. Grab the handles keeping your elbows below shoulder height. The palms must be facing each other.

Drop down into a squat.

Drive up through your heels and return to the start position. Repeat the exercise according to the training plan.

Stand facing the anchor in a wide stance and grab the handles. Keep your elbows pressed to your sides and your palms facing each other.

Lunge to the side and drop your tailbone down.

Drive back up through your heel to the start position.

Repeat on the other side. Repeat the exercise according to the training plan alternating sides.

Stand beside the anchor with one foot in the foot cradle suspended below the anchor point. Keep your hands beside your body.

Extend the suspended leg and drop down into a lunge lowering your knee to a 90 degree angle.

Drive up to the start position through the heel. Repeat the exercise according to the training plan.

Start in the end position to measure the appropriate stance. Stand facing the anchor in the offset stance, pulling the suspension back and out to a letter “Y” and the palms facing forward.

Slowly lean back maintaining a slight elbow angle throughout the movement. Pull your body up toward the anchor keeping your core engaged.

Return to the start position. Repeat the exercise according to the training plan.

Kneel facing away from the anchor with your feet in the foot cradles. Place your hands on the ground. Keep your hands slightly wider than the shoulders.

Lift your body head down by raising your legs. Lower your chest towards the ground, bending your elbows at a 90 degree angle.

Press back up to the start position maintaining body alignment. Repeat the exercise according to the training plan.