2Biceps Curl (Pronated Grip)
3Chest Press (Single Arm)
4Biceps Curl (Single Arm)
- Recommended number of laps
- Repeat all steps once.
Take 60 seconds pauses between steps.
- Workout duration
- This workout should take 15-20 minutes to complete it.
- Workout info
- This functional training is very effective at improving balance, stability, and coordination.
- Workout description
- Medium, male workout for the gym.
5 series 8,10,12,10,8 repeats with 30 second pauses
Stand facing away from the anchor. Grab the handles and extend your arms out in front of you at shoulder height. Keep your palms facing down and the weight on the balls of your feet.
Lower your chest towards the ground and bend your elbows at 90 degrees.
Press back up into the start position maintaining body alignment. Repeat the exercise according to the training plan.