2T Deltoid Fly
3Triceps Press (Offset Stance)
4Side Plank (with Reach)
- Recommended number of laps
- Repeat all steps once.
Take 60 seconds pauses between steps.
- Workout duration
- This workout should take 15-20 minutes to complete it.
- Workout info
- This functional training is very effective at improving balance, stability, and coordination.
- Workout description
- Medium, male workout for the gym.
5 series 15 repeats with 30 second pauses
Stand facing the anchor and grab the handles. Lean back with your arms straight. Keep your palms facing down.
Squeeze your shoulder blades together keeping your elbows at a 45 degree angle from the sides and move your body up towards the anchor point.
Return to the start position maintaining body alignment. Repeat the exercise according to the training plan.