1Standing Roll Out
2Overhead Back Extension
6Side Plank (on Elbow)
- Recommended number of laps
- Repeat all steps once.
Take 60 seconds pauses between steps.
- Workout duration
- This workout should take 15-20 minutes to complete it.
- Workout info
- This functional training is very effective at improving balance, stability, and coordination.
- Workout description
- Easy, male workout for the gym.
Standing Roll Out
3 series 10 repeats with 30 second pauses
Stand facing away from the anchor and grab the handles. Keep your arms extended at shoulder height, keep your palms facing down and lean slightly forward on the balls of your feet.
Slowly drive your arms up and lean forward keeping your core engaged.
Return to the start position maintaining full body alignment. Repeat the exercise according to the training plan.