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Abs & Lower Back Challenge (Circuit Training) 1
V-Sits frame #1 V-Sits frame #2

V-Sits

15 repeats

1

Lie on the floor with your arms stretched out over your head.

2

Brace your core and simultaneously raise your torso off the floor while lifting your legs. Contract your abs and hold at the top for a few seconds as your body forms a "V" shape.

3

Return to the start position and repeat the exercise according to the training plan.