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Full Body 4 (Circuit Training)
Hello Sun Plate frame #1 Hello Sun Plate frame #2 Hello Sun Plate frame #3

Hello Sun Plate

15-20 repeats

1

Take a plate. Stand with your feet shoulder width apart. Bend your elbows while holding the plate in front of your neck.

2

Lower yourself into a squat, dropping the plate between your legs. Go down until your thighs are parallel with the floor. Hold for a moment.

3

Push yourself through heels to stand up, pressing the plate overhead.

4

Return to the starting position and repeat the exercise according to the training plan.