Get it on Google Play Download on the App Store
  • Get it on Google Play
  • Download on the App Store
Legs Workout
Kettlebell Half Squat frame #1 Kettlebell Half Squat frame #2 Kettlebell Half Squat frame #3 Kettlebell Half Squat frame #4 Kettlebell Half Squat frame #5 Kettlebell Half Squat frame #6

Kettlebell Half Squat

15-20 repeats

1

Stand holding a kettlebell close to your chest.

2

By bending your knees lower yourself down into a half squat until your thighs are parallel to the floor. Keep your chest and head up and your back straight.

3

At the bottom position, pause and push your knees out to return to the starting position. Repeat the exercise according to the training plan.