1Kettlebell Half Squat
3Box Climb to Squat
4Kettlebell Reverse Lunge
5Kettlebell Side Lunge
6Dumbbell Romanian Deadlift
- Recommended number of laps
- Repeat all steps once.
Take 30 seconds pauses between steps.
- Workout duration
- This workout should take about 35 minutes to complete it.
- Workout info
- The legs make up the largest part of your body and carry a ton of muscle. If you skip leg day, you are missing out on a ton of growth potential. Not to mention the large hormone release (testosterone, growth hormone), fat burning enzymes and caloric burn that come with working your legs.
- Workout description
- Hard, male workout for the gym.
Kettlebell Half Squat
Stand holding a kettlebell close to your chest.
By bending your knees lower yourself down into a half squat until your thighs are parallel to the floor. Keep your chest and head up and your back straight.
At the bottom position, pause and push your knees out to return to the starting position. Repeat the exercise according to the training plan.