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1Kettlebell Half Squat
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2One-Leg Squat
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3Box Climb to Squat
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4Kettlebell Reverse Lunge
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5Kettlebell Side Lunge
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6Dumbbell Romanian Deadlift
- Recommended number of laps
- Repeat all steps once.
Take 30 seconds pauses between steps. - Workout duration
- This workout should take about 35 minutes to complete it.
- Workout info
- The legs make up the largest part of your body and carry a ton of muscle. If you skip leg day, you are missing out on a ton of growth potential. Not to mention the large hormone release (testosterone, growth hormone), fat burning enzymes and caloric burn that come with working your legs.
- Workout description
- Hard, male workout for the gym.
Kettlebell Half Squat
15-20 repeats
1
Stand holding a kettlebell close to your chest.
2
By bending your knees lower yourself down into a half squat until your thighs are parallel to the floor. Keep your chest and head up and your back straight.
3
At the bottom position, pause and push your knees out to return to the starting position. Repeat the exercise according to the training plan.