1Two-Arm Kettlebell Swing
2Kettlebell Sumo High Pull
3One-Arm Kettlebell Shoulder Press
4Kettlebell Around the Head
5One-Arm Kettlebell Row
6Kettlebell Seated Press
7Kettlebell Around the Body Rotation
- Recommended number of laps
- Repeat all steps once.
Take 1 seconds pauses between steps.
- Workout duration
- This workout should take about 30 minutes to complete it.
- Workout info
- Kettlebells are extremely effective training tools for providing total-body strength and conditioning. The problem is that kettlebells are often used improperly. As with any technical movement, lift, or skill, proper coaching is required to maximize the benefits.
- Workout description
- Hard, male workout for the gym.
Two-Arm Kettlebell Swing
Place one kettlebell between your feet holding it with both hands. Push back with your bottom and bend your knees to get into the starting position. Make sure that your back is flat and look straight ahead.
Swing the kettlebell between your legs forcefully. Quickly reverse the direction and drive though with your hips taking the kettlebell straight out.
Let the kettlebell swing back between your legs and repeat the exercise according to the training plan.