Get it on Google Play Download on the App Store
  • Get it on Google Play
  • Download on the App Store
Core Stability Workout
Plank with Hip Abduction frame #1 Plank with Hip Abduction frame #2

Plank with Hip Abduction

10-12 repeats (each leg)

1

Get into a modified pushup position with your weight resting on your forearms and toes. Put your elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles.

2

Take one leg off the floor, keeping the leg straight and the hips low, and slowly take it to the side.

3

Return your leg to the starting position. Repeat the exercise according to the training plan then switch legs.