1Plank with Hip Abduction
2Side Plank with Hip Abduction
3Reverse Plank with Hip Abduction
4Plank with Leg Lift
5Plyo Side Plank
6Reverse Plank with Leg Lift
7Elbow to Knee Bird Dog
- Recommended number of laps
- Repeat all steps once.
Take 15 seconds pauses between steps.
- Workout duration
- This workout should take about 30 minutes to complete it.
- Workout info
- Core strengthening is a surefire to prevent future back pain. Strengthen your core, improve your stability, and better your balances with these exercises.
- Workout description
- Hard, male workout for the gym.
Plank with Hip Abduction
10-12 repeats (each leg)
Get into a modified pushup position with your weight resting on your forearms and toes. Put your elbows directly beneath your shoulders. Your body should form a straight line from your neck to your ankles.
Take one leg off the floor, keeping the leg straight and the hips low, and slowly take it to the side.
Return your leg to the starting position. Repeat the exercise according to the training plan then switch legs.