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Strength Workout 1
Kettlebell Lunge frame #1 Kettlebell Lunge frame #2 Kettlebell Lunge frame #3 Kettlebell Lunge frame #4

Kettlebell Lunge

20,16,12,8 repeats (each leg)

1

Stand with your feet shoulder width apart. Hold the kettlebell with both hands in front of your chest.

2

Brace your core and then step into a lunge with your right leg. Go down onto the back knee and ensure both knees finish close to 90 degrees. Hold for a few seconds.

3

Raise your body back up to the starting position so your feet come together again.

4

Repeat the lunge with your left leg. Repeat the exercise according to the training plan alternating legs.