1Burpee with Box Jump
4Seated Kettlebell Twist
5Front Box Jump
- Recommended number of laps
- Repeat all steps once.
- Workout duration
- This workout should take about 30 minutes to complete it.
- Workout info
- A toned lower body and core section is possible with these exercises that target the abdominals, hips, thighs and calves.
- Workout description
- Hard, female workout for the gym.
Burpee with Box Jump
Begin standing with your legs shoulder width apart.
Place your hands on the floor and kick your legs back so you end up in a push up position.
Lower yourself till your stomach and thighs are on the floor. Your elbows should be bent.
Press up like you are doing a push up and push your hips up.
Jump your feet under your hips and stand.
Perform a short squat in preparation for jumping, swinging your arms behind you.
Extending through the hips, knees, and ankles jump on the box. Swing your arms forward and up.
Land on the box with the knees bent, absorbing the impact through the legs. You can jump from the box back to the ground, or preferably step down one leg at a time. Repeat the exercise according to the training plan.