1Front Box Jump
3One-Arm Kettlebell Swing
- Recommended number of laps
- Repeat all steps once.
- Workout duration
- This workout should take about 10 minutes to complete it.
- Workout info
- This workout improves conditioning, speed and strength.
- Workout description
- Hard, female workout for the gym.
Front Box Jump
Stand straight with your feet parallel, facing forward and shoulder width apart. Keep your arms next to the body in a natural position.
Swing your arms back while dropping your hips into a squat to the sitting position. Be ready to jump.
Use the strength of your legs and swing of your arms to jump onto the box into a standing position.
Get of the box by landing down with both feet at the same time (or individually – lighter), returning into the starting position. Repeat the exercise according to the training plan.