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Workout for Women 2 (Circuit Training)
Alternating Leg Step Jump frame #1 Alternating Leg Step Jump frame #2

Alternating Leg Step Jump

10 repeats (each leg)

1

Assume a comfortable standing position, with a step up box positioned next to you. Put one leg on the step. Keep the legs slightly bent.

2

Quickly dip into a quarter squat to initiate the stretch reflex, and immediately reverse direction to jump to the other side of the step up box.

3

Continue going back and forth. Repeat the exercise according to the training plan alternating legs.